FAQs About Couples Therapy
Your questions answered about therapy, insurance, and getting started.
Should I Come to Therapy If My Partner Refuses?
Absolutely. You can still bring positive changes to your relationship individually. Many clients have successfully improved their relationships by altering their own behaviors, even without their partner attending sessions.
My Partner Cheated – Why Am I Torn About Staying?
It’s common to feel conflicted after infidelity. In theory, leaving might seem obvious, but emotions, shared life experiences, and love make it a complex decision. Therapy can help you decide whether to rebuild your relationship or find a new path forward.
Why Don’t You Take Insurance?
Insurance only covers what’s deemed “medically necessary,” meaning someone must be diagnosed with a mental health disorder. While I can assess for potential diagnoses, I cannot guarantee one. However, I can provide a “Superbill” for out-of-network reimbursement. Please check with your provider for specifics on coverage. Read our article on private pay vs using insurance.
Is Therapy Only for the Weak?
No way. Seeking therapy is a courageous act that shows your strength in asking for help. Together, we’ll tap into your strengths and use them to tackle the issues you’re facing.
Why Not Just Talk to a Friend Instead of a Therapist?
Friends can be supportive, but therapists are trained professionals who offer non-judgmental listening, confidentiality, and effective tools for change. Plus, therapy keeps personal matters private, sparing your relationships with loved ones from any emotional burden.
Why Shouldn’t I Just Take Medication?
Medication can help but often works best alongside therapy. Therapy gets to the root of emotional and relational issues and helps you develop lasting skills to manage them.
How Does Therapy Work and What Should I Expect?
Therapy is tailored to your specific needs. Whether you’re seeking better communication or rebuilding trust, we’ll customize our approach. In sessions, you may discuss feelings, practice new skills, or reflect on your experiences.
How Long Will Therapy Take?
It varies. The duration depends on your goals, commitment, and unique situation. Some clients benefit from short-term support, while others choose longer-term growth. If you’re unsure about your relationship’s future, discernment counseling can help decide between therapy or separation in 5-6 sessions.
How Can I Get the Most Out of Therapy?
Be open, be honest, and be active. Therapy works best when you engage fully and practice new strategies between sessions.
Ready to start improving your relationship? Contact us today to schedule a session or a free 10-minute consultation.
Ready to get started now?